Living a life with a strange routine and hours, gives for the evening hunger. I know it's close to lay down time, So I want to eat something that will be of great benefit to me. A bowl with a small avocado, a handful of Brazil nuts, table spoon of hemp hearts and sprinkled with cinnamon is just what my brain and body ordered. My insides get a chance to use this AMAZING fuel to recharge as I wind down and go to sleep, and my tummy doesn't have to work too hard to digest it. See you in the morning sports fans!